Boiled Water: beneficial properties and contraindications

Given the state of ecology and water channels in urban areas, nowadays the water that flows from the tap can hardly be called potable. That is why people have started to boil it. The useful and harmful properties of boiled water have been the subject of debate in many studies. The full impact of this liquid on human health is not proven.

To begin with, it is necessary to understand the technology of obtaining boiled water. The process of boiling consists in the fact that during this process, water from a liquid aggregate state turns into a vaporous substance. During the first stage of heat treatment, air bubbles form at the bottom of the pot and settle on the walls. Then the liquid becomes turbid and there is bubbling. Often people mistake this procedure for boiling and stop processing at this point. In fact, it is necessary to wait for another stage, when steam will form, there will be a stronger bubbling, and the water will start to splash. But even after this point, you should boil the liquid for about 10 more minutes.

What is the difference between boiled water and raw water

Raw water in its composition may contain various bacteria, microorganisms. There is a lot of chlorine and various other chemicals in the water supply of large cities. Bottled water is purified in several stages, and the basic natural qualities are preserved. This suggests that not all microorganisms are killed in the process. Human consumption of raw water has some effect on the intestinal microflora. It can stimulate metabolism, helping the body to perform basic functions. At the same time, this liquid is a breeding ground for many pathogenic bacteria.

As for the liquid, which has been exposed to high temperatures, it is believed that the process of boiling neutralizes all these elements. All chemical compounds in this case are neutralized. First, useful properties are lost, and secondly, boiling causes the evaporation of oxygen from water, which is a conductor in the human body and also acts as a catalyst for important processes. In addition, boiled water differs from raw water in that it softens when exposed to high temperatures, reducing the hardness. However, to achieve this, it should be subjected to boiling for 15 minutes. After that the liquid should stand so that all the chemical substances settle to the bottom and do not harm human health.

Which water is healthier: boiled or raw?

When it comes to the benefits of boiled and raw liquid, it is better to give preference to the first option. After all, raw water can contain a large number of harmful and hazardous substances. To reduce the amount of chlorine in water, tap water should be left in an open container for about a day before heating. For example, if you add a teaspoon of lemon juice to a glass of boiled water and drink it half an hour before meals, you can rid your body of carcinogens and improve your metabolism.

Can I drink boiled water instead of raw water?

In order for the consumption of liquid to benefit a person's health, it is recommended to use raw, purified water. To do this, you can buy purified liquid in the store or use a filter that is mounted on the water pipe. But if there is no possibility to install a filter or buy bottled water, you should not use raw product. It can be boiled, which will get rid of major bacteria and prevent poisoning. However, such water should not be used for regular consumption.

You can drink boiled water, but you need to monitor its quality to avoid health problems. So, to reduce the degree of negative effects of boiling, after this process, you should pour the liquid into another container, preferably glass. It is also necessary to clean the kettle from scale. You must remember: the cleaner it is, the safer the water will be. It is not recommended to refill boiled water with raw water and subject it to heat treatment. After all, in this case, the constituent elements of both types begin to react, resulting in the formation of a substance that causes cancer. If you intend to pour boiled liquid into a thermos, you should not immediately close the dish, you need to wait for some time.

Considering the beneficial and harmful characteristics of boiled water, it is recommended to use it only for making tea, coffee and other hot drinks. If you need to quench your thirst, it is better to use raw water, pre-cleaned.

Composition and calories

The composition of water varies depending on the region where the water pipes are located. Each organism needs a certain amount of trace elements for normal functioning of all organs and systems. Water can provide the body with iron, calcium, fluoride, potassium, as well as iodine, magnesium, sodium, and chlorine. When it is subjected to heat treatment, all the useful elements are evaporated and pathogenic bacteria die (but still some microorganisms survive). That is why boiled water is called "dead", it is neutral. The energy value is zero.

What is the boiled water good for?

The main value of boiled water is its ability to eliminate toxins and harmful substances from the body. When boiled once, the water helps to cleanse the intestines. With this liquid you can get rid of constipation and improve the process of digestion.

For women

Scientists have noted that the use of boiled water helps to improve the elasticity of the skin, activates the endocrine system. Another useful property for women is the ability of water to participate in the process of weight loss.

For men

In addition to the ability to replenish the water balance in the body, boiled liquid stimulates the functioning of the nervous system. The consumption of such water makes the muscles more elastic. However it is not recommended to drink boiled water too much. It is better to expose water to heat treatment in the summertime, when bacteria multiply particularly quickly.

Boiled water helps to increase physical performance and intellectual activity.

Pregnancy

Clean water is very important for pregnant women. It increases blood volume in the body, takes part in the formation of amniotic fluid, protects the skin of the expectant mother from stretch marks. Water that has been subjected to boiling is not recommended for use during pregnancy. This is due to the fact that such a liquid contains heavy metals and other substances that can harm not only the woman, but also the future baby. To replenish the balance of water in the body, it is recommended to drink bottled liquid, which contains a lot of oxygen.

When breastfeeding

During lactation, you should also give up drinking boiled water. You can use it only for making tea, which promotes the formation of sufficient milk. After boiling, water loses all its beneficial properties, therefore, it has almost no effect on breastfeeding.

For kids

When talking about fluid intake in the first months of life, you need to remember that mother's milk is almost 90% water and is both food and drink for the baby. Boiled water can harm the development of the child's body. Children should be given special purified water, which can be bought in the store. In this case you can be sure that the water is rich in minerals, vitamins and will have only a positive effect on the child.

Can I Drink Boiled Water to Lose Weight

Water that is subjected to boiling has beneficial effects on weight loss. This fact has scientific evidence. Many studies have shown that drinking boiled water in sufficient quantity on a regular basis promotes the process necessary for losing weight. For example, water helps to speed up the metabolism, which leads to the breakdown of fats. Boiled drinking water can be used in all diets and allows you to digest your food faster.

With the help of water you can prevent overeating and satisfy hunger. In addition, taking enough water increases the frequency of urination, which removes all the toxins and salts that usually linger in the body and lead to the formation of excess weight.

Boiled water in medicine

Water becomes softer after boiling. It has the ability to improve the substance metabolism, when it is consumed, lipids are broken down. In addition to relieving thirst, the product participates in normal blood circulation. Also using boiled water increases brain activity, restores physical strength. If you drink cooled boiled liquid with lemon, you can eliminate the symptoms of colds.

Pancreatitis.

When food enters the human body, digestion and the work of the pancreas is activated. But in pancreatitis, especially in acute forms of this disease, the most effective treatment is to keep the gland quiet. If the organ stops producing enzymes and juice, there will be no situations where it can be injured. In such a case, it is better to refuse to eat, instead you can drink water. It is necessary for the body to a greater extent, since it is both a source of nutrition and a therapeutic substance. Of course, only the doctor can decide this, self-medication should not be practiced. You can not use tap water for treatment, because it contains a lot of chlorides, which are used to get rid of rusty pipes.

Boiled water in this case is safe, but it too is not enriched with useful properties. In the process of boiling all the useful components evaporate or precipitate. However, you should drink lukewarm water, because it does not need additional processing and easily passes into the intestines. Chilled liquid requires heating, settles in the stomach and mixes with gastric juice, resulting in edema.

With gastritis

With gastritis, it is important to follow a diet and drink enough water. You should drink it half an hour before a meal. This will help eliminate the feeling of hunger and reduce the amount of food consumed. In this way, the load on the stomach will be reduced. You should not drink cold water. But you should also refuse coffee and tea, because such drinks can only worsen the symptoms of gastritis. You should not consume them immediately before and immediately after meals. Gastritis involves the use of only boiled water. However, you can only boil store water, which is sold in bottles made of glass.

Harm and contraindications

The harm of boiled water lies in several indicators, the first of which is the chlorine content. This substance is used to disinfect pipes and can harm human health. When chlorine combines with organic substances, dangerous elements are formed. Such processes lead to the fact that the hormonal background of the person and the metabolic process is disturbed, immunity is reduced. During boiling, chlorine reacts with organic substances to form harmful compounds that gradually cause harm in small doses. For example, some of these compounds can lead to the development of cancer and even change cells at the gene level.

The harm of boiled water is also due to an increase in harmful salts. Such salts precipitate out in the boiling process, so it is not recommended to use all the water from the kettle. Various metal salts accumulate at the bottom of the pot, which can lead to the development of kidney stones.

After boiling, the molecular structure of the water is destroyed. Scientists used to call such water "dead", because after heat treatment it loses all its useful properties. It is believed that boiled liquid is not capable of replenishing the body's need for moisture. In addition, regular consumption of such water leads to premature aging, reduces immunity, which leads to the emergence of many diseases.

Numerous studies of boiled water have also proved that not all viruses and microorganisms die under the influence of high temperature. For example, to get rid of water from spores of botulism, it must be heated at 100 degrees for five hours. Hepatitis viruses die after half an hour of boiling. Scientists say that germs can reappear in boiled water five hours after heat treatment.

There are no specific contraindications to the use of boiled water, but it is recommended to limit the intake of this product in the presence of kidney disease and cardiovascular system.

How much boiled water can be stored

Regardless of the container in which the boiled product is stored, you should not store it for more than a day. After all, after boiling the structure of water changes, it becomes susceptible to various viruses and many bacteria. Only a short time can extend the shelf life of boiled water with the help of a refrigerator. At a temperature of 4 degrees slows down the reaction of bacteria with the environment. If you store such water in the refrigerator, you can use it for no more than two days.

The material of the container in which the water is stored also affects its shelf life. Care should be taken with utensils made of plastic, as they can release toxic elements into the liquid at elevated temperatures. For storage it is recommended to use utensils specifically designed for food products.

For storing boiled liquids perfectly suits enamelware, always with a lid. You can also use for such purposes containers made of clay and ceramics.

Can I boil water twice?

The more often the water is boiled, the more harmful it can be to the human body. It is not recommended to boil water more than once. Already after the second boiling it is not suitable for drinking. This is due to the fact that the taste of the liquid changes - there is a taste of metal. In addition, the reception of such a liquid prevents the renewal of tissues, as well as negatively affects the internal organs of the person.

Double boiling contributes to a change in the chemical composition of water. Instead of evaporated oxygen, heavy metal salts appear in it. This is evidenced by the scale inside the kettle.

Is it possible to water the flowers with boiled water

As you know, when you get boiled water from the liquid leaves oxygen - an important element of water. And if such water is used for watering, the plants will die, because even with an excess of moisture, they will experience oxygen starvation. Plants do extract a small amount of oxygen from the air, but not enough for photosynthesis. In addition, if you use boiled water for watering, the plants will no longer get the trace elements they need, which are lost due to high temperatures.

Can boiled water be poured into an aquarium?

It is not difficult to guess what damage boiled water can do to aquarium fish. They will die if the aquarium is filled with boiled water. Raw water is rich in oxygen, which is necessary for the life of the fish. If you pour "dead" boiled water into the aquarium, they will die.

Can I give boiled water to pets?

It is not recommended to give boiled water to pets. It has no useful properties, all its mineral components are lost in boiling. No benefit will not bring such a liquid. But this does not say that the pet should be given mineral water. Mineral drinks are also contraindicated for pets due to their high mineral content.

Boiled water is harmful to pets. Regular consumption of this liquid spoils the enamel on the teeth and causes other problems that may not be noticeable at first. Raw tap water is also not of good quality and is not recommended for pets. The best option is considered to be settled raw water.

The quality of water determines the health and well-being of the animal. Even if you sometimes give boiled water to animals, you must remember that the quality of this drink will depend on the material of the pot in which the liquid was boiled. So, for example, it is not recommended to use water that is heated in aluminum and iron kettles. Plastic electric kettles are also not suitable for this purpose. Materials that have almost no effect on water quality are glass and ceramic.

Interesting facts about water

1. Surely many people are interested in the question of why ice does not sink in water. This is due to the fact that water in liquid form has a higher density than liquid in a solid state. This is the reason why ice always floats to the surface of water.
2. It is no secret that almost 80% of human beings are made of water. As for animals, they have much less. So, animals are made up of about half of water. However, the most interesting creatures in the world in terms of the amount of water in their bodies are jellyfish. After all, they are almost 99% water.
3. You can get ice from hot water faster than from a cold liquid. If you fill the same containers with hot and cold liquids, the hot liquid will turn into ice sooner. This discovery was made by a schoolboy in the second half of the last century.
4. Interestingly, in different aggregate states, water reflects light in its own way. For example, snow is able to reflect almost all 100% of light, while water reflects only 5.
5. If you expose water to temperatures of -120 degrees, it becomes a viscous, viscous structure.
6. Seawater is capable of turning into ice at 2 degrees below zero.
7. Finland is famous for the cleanest fresh water in the world.
8. A person can die if he loses about 10% of his body weight in water.
9. Everyone probably knows that the Earth is made up of nearly 71% water, but only 1% of that amount is suitable for drinking.

Some scientists suggest that water has a memory. It can absorb everything that happens into itself and it remembers the words. They believe that the water changes its structure and acquires other characteristics, but the chemical formula remains the same. According to the researchers, water molecules are a kind of memory cells that store all incoming information. A Russian professor believes that positive and negative emotions have the strongest impact on water. He believes that from love the water energy only strengthens, and with an aggressive influence - decreases.

Photo of boiled water