What vegetables are good for the stomach
Most stomach problems are not congenital, but acquired. And people themselves are to blame for this - snacks on the go, poor quality food. A change in diet will help to correct the situation. The healthiest foods for the stomach are vegetables because they contain fiber, which is necessary for comfortable digestion.
Top 7 best vegetables for the stomach
Potatoes
Potatoes contain enzymes that help to regenerate the mucous membrane of the stomach. These special elements are not destroyed by heat treatment, so potatoes can be consumed in any form: baked, boiled or raw. Potato juice is useful for stomach ulcers: it heals wounds and prevents their reappearance. The disadvantage of potatoes is their high caloric content - 2 times more than any other vegetable.
Beets
Beets contain vitamin U, which regulates acidity in the stomach and thus prevents ulcers. In other vegetables, the vitamin disappears after heat treatment, but in beets it remains intact.
Corn
Corn is able to cleanse the stomach and intestinal cavity of toxins and detoxes. This ability it possesses both in raw form and after heat treatment. But you should not get addicted to corn at night - it loads the stomach and is quite difficult to digest.
Broccoli
The vegetable contains vitamins, amino acids, minerals, proteins and fiber. By introducing broccoli into the diet, you can not only enrich the body with useful elements, but also clean the mucous membranes of the stomach and intestines.
Beans
Legumes can eliminate heartburn by neutralizing acid, which poses a great danger to the mucosa of the stomach and esophagus. In addition, beans are rich in fiber, which is essential for comfortable digestion.
Spinach
Spinach leaves are recommended for the prevention of gastritis and other inflammatory diseases of the gastrointestinal tract. The fatty acids found in the vegetable help prevent disease.
Garlic
Garlic destroys tubercle and diphtheria bacilli, gets rid of Helicobacter, the bacteria that causes stomach ulcers. Regular consumption of garlic will help to reduce the level of "harmful" cholesterol in the blood.
Everyone's diet should include vegetables every day. Their regular consumption will help maintain the health of the stomach and the whole body.
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