What nuts are good for men. Top 4 nuts

Powerful potency in men is the absence of problems in sexual life, as well as a clear sign of good health. To maintain male potency, it is important to lead an active lifestyle, give up tobacco and minimize alcohol consumption. In addition, it is necessary to adjust your diet and supplement your diet with foods that have a positive effect on potency. First of all, these include different kinds of nuts. If you consume at least several of them every day, you will forget about sexual impotence and will be able to stay active in bed until your old age.

Top 4 best nuts for men

Walnut.

It is the most affordable, and you can buy it at almost every grocery store or market. Walnuts contain a whole gamut of health benefits, but the one that gets men's attention the most is arginine. This is a special amino acid that improves blood circulation in the genitals and eliminates erection problems. In addition, the composition of walnuts quite a lot of zinc. This trace element has a positive effect on the synthesis of testosterone in the body, thanks to which sexual function is also normalized. Walnuts can be eaten as a snack, in addition, they are often added to salads and cooked with them in the second course.

Almonds

Due to the high content of healthy unsaturated fats, almonds reduce cholesterol levels, strengthen the walls of blood vessels and improve blood circulation. This has a positive effect on the functioning of all systems of the male body, including the genitourinary system. To prevent problems with potency, it is enough to eat just a small handful of almonds every day.

Pistachios

These nuts are not only very tasty but also very useful. Zinc, arginine, magnesium, unsaturated fatty acids: they have everything to support male health. In addition, as part of pistachios a lot of folic acid. It improves sperm quality and significantly increases fertility. For this reason, regular consumption of pistachios is indicated for men who are planning to have a child.

Pecans

Compared to other types of nuts, pecans are the real champion of antioxidants. This means that it protects against cancer, as well as prolongs youth. For men, the pecan is useful in that it increases testosterone levels and prevents many diseases of the genitourinary tract.