What fruits are good for colds

Infection does not slumber and acute respiratory infections can overtake even on a hot summer day. The off-season period is considered the most dangerous. Warm sunshine combined with cold winds often leads to illness. You want to get over it quickly and get back to active life. In this will help fruit included in the daily diet.

Top 4 best fruits for colds

You can often hear the opinion that the cause of the disease is a lack of vitamins. Despite the mootness of the statement, there is some truth in it. When there is a deficit of certain substances, the immunity level decreases, and infections get an additional loophole. If the cold has already made itself known, it is worth helping the body to fight it by making a tasty fruit menu.

Citrus fruits .

They are high in vitamin C. It awakens the body's internal forces, strengthens the immune system and the ability to regenerate, increases resistance to pathogenic viruses. Lemon has bactericidal properties, orange and mandarin liquefy and remove mucus from the nasopharynx, making breathing easier. Essential oils enhance mood and appetite.

Freshly squeezed juices have similar properties. You should keep in mind that they contain a lot of acids and may provoke exacerbation of gastrointestinal diseases. To reduce the acidity is allowed to dilute with apple juice, water, adding a spoonful of honey.

Apples

In addition to their rich vitamin composition, they contain antioxidants, pectins and minerals that support the immune system. Intestinal cleansing through the fiber found in apple pulp improves the absorption of nutrients. So the stereotype of bringing a sick person a bag of apples has merit.

Kiwi

Vitamin C in the fruit is much higher than the daily dose required by the human body. In addition, kiwi contains antioxidants, a substance-enzyme - actinidine. It breaks down protein, improves digestion, increases defenses. Regular consumption of fruit strengthens the heart muscle, strengthens the immune system, improves the chances of a quick recovery from cold symptoms, gets rid of stress and depression.

Pomegranate

Its season is just in winter. Bright grains full of sour-sweet juice help maintain health and good mood due to the vitamin complex, flavonoids, tannins, cachetins, organic acids in pomegranate. Juice eliminates inflammation, lowers cholesterol, has antibacterial and antiviral effect, recommended for increased physical and mental stress. It is used during seasonal epidemics as a preventive measure.

Important: More benefit will come from fresh fruit.

Vitamin C decays quickly when exposed to heat, so it is recommended not to put a slice of lemon in a hot tea, and just eat it with a little sugar. Freshly squeezed juices and fruit mixes of several kinds of fruit are very effective, provided they are drunk within half an hour after preparation. Buying brightly colored juice boxes in stores is practically useless. At best, there is a juice-containing drink, at worst, a liquid with an odor and taste identical to the natural one. It is better to spend some time making real juice, making a fruit salad or just nibbling on an apple with a tangerine slice than risk tasting a purchased drink.