Helpful Articles
We have gathered useful articles about food and good nutrition for your health.
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Food preservation
Proper food preservation is necessary to keep food fresh and
fresh and nutritious food must be stored in the right way.
preservation.
How to store food
fresh and nutritious food must be stored in the right way.
preservation.
Nuts
Nuts make it possible to organize a quick and healthy snack during the day. A person can get polyunsaturated acids Omega-3 and alpha-linolenic acid, vitamin e, selenium, magnesium, zinc, amino acids from them.
Inclusion of nuts in the diet can cope with reduced brain activity in older people, prevents the development of atherosclerosis, increases male potency, normalizes the emotional state. Recommended for insomnia, loss of strength, depression. The high caloric content (550-650 kcal/100 g) and a significant amount of fat can lead to weight gain, digestive problems, so should not eat more than 30 grams of nuts per day.
