Helpful Articles
We have gathered useful articles about food and good nutrition for your health.
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Food preservation
Proper food preservation is necessary to keep food fresh and
fresh and nutritious food must be stored in the right way.
preserving your food in the proper way.
How to Preserve Foods
fresh and nutritious food must be stored in the right way.
preserving your food in the proper way.
Legumes
Legumes are the most protein-rich of all edible plants. They allow the body to replenish iron, magnesium, potassium, phosphorus, vitamins B and PP. Inclusion of beans in the diet can lower cholesterol and blood sugar, increases hemoglobin, strengthens the nervous system.
Phytoestrogens contained in legumes reduce the likelihood of Alzheimer's disease, osteoporosis, baldness. Because of the significant amount of fiber in legumes, the digestion process is quite long, flatulence is possible. They have a mild laxative and diuretic effect. Because of the high content of purine compounds are not recommended for use in diseases of the joints.
